Free Depression Screening (PHQ-9)
Take this clinically-validated 9-question assessment to screen for depression symptoms. Get instant results and personalized recommendations.
Start Free Screening (5 minutes) →✓ Completely free ✓ Confidential ✓ Instant results ✓ No signup required
What is the PHQ-9?
The Patient Health Questionnaire-9 (PHQ-9) is one of the most widely-used and scientifically-validated tools for screening depression. It's used by healthcare professionals worldwide to assess the severity of depression symptoms.
The PHQ-9 asks about 9 symptoms you may have experienced over the past 2 weeks, including changes in mood, sleep, energy, appetite, concentration, and thoughts of self-harm.
What You'll Learn
Your Depression Score
Receive a score from 0-27 that indicates symptom severity
Severity Level
Understand if symptoms are minimal, mild, moderate, or severe
Personalized Insights
Get a detailed interpretation of what your results mean
Next Steps
Receive recommendations tailored to your results
Who Should Take This?
- Anyone experiencing persistent sadness or low mood
- People noticing changes in sleep, appetite, or energy levels
- Those wondering if they might have depression
- Anyone wanting to track their mental health over time
- People preparing to speak with a mental health professional
How It Works
Answer 9 Questions
5 minutes to complete - answer honestly about the past 2 weeks
Get Instant Results
Your score and severity level calculated immediately
Review Recommendations
Personalized next steps and mental health resources
Ready to Get Started?
Understanding your mental health is the first step toward feeling better.
Take Free Depression Screening →⚠️ Important Information
This is a screening tool, not a diagnosis. The PHQ-9 is scientifically validated for screening purposes, but only a licensed mental health professional can provide a clinical diagnosis. If you're experiencing a mental health crisis, please call 988 (Suicide & Crisis Lifeline) immediately.
Your Privacy: This screening is completely confidential. We store results securely and never share your data without consent.
Frequently Asked Questions
Is this test accurate?
The PHQ-9 is a clinically-validated screening tool used by healthcare providers worldwide. However, it's designed for screening, not diagnosis. For an official diagnosis, consult a mental health professional.
How long does it take?
The PHQ-9 takes approximately 5 minutes to complete.
Will anyone see my results?
Your results are completely confidential. We don't share your data with anyone without your permission.
Can I retake the test?
Yes! Many people retake the PHQ-9 every 2-4 weeks to track changes in their symptoms over time.